Proper nutrition is not only necessary to fuel your workouts, it's also necessary to help you recover from your exercises. Without having proper nutrition, you'll maintain a depleted, weakened state, and your risk of injury increases. Proper nutrition provides you using the energy you need for your weight training workouts. Poor Nutrition Weight training and proper nutrition go together. Lack of Concentration If you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing totally free weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury. Pushing yourself too hard when you're tired and also lacking energy increases your own risk of injury. But if your exhausted and lacking energy prior to a particular weight lifting exercise, you may need to ease up on the intensity for that particular workout, or even consider not working out at all that day. Not Listening to Your system When lifting weights, you need to work out with lots of intensity if you want to build muscle and improve strength. Training too often and never giving your muscles plenty of time to recover from training not only increases your risk of injury, it also causes muscle growth and strength increases in the future to a halt. Lifting weights causes microscopic tears within the muscles, and rest days enable the muscles to repair them selves, grow, and get more powerful. You also need to realize that muscles don't grow during training, they grow after training. If you're in a depleted, weakened Commercial Gym Equipment state from overtraining, your risk associated with injury increases. Overtraining Training many times saps your energy and interferes with both your muscle's and nervous system's capability to recuperate from your strength training workouts. Warm up by doing a couple of minutes of light aerobic exercise and one or two light sets of each weight lifting exercise before using heavier weights. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for your workout, all of which aids in preventing injury. Not Warming Up You need to take the time to properly warm up before weight lifting. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you have been working (this is called the mind-muscle connection). Don't heave, swing, or bounce the weight. Use muscle energy, not momentum, to lift the weight. Use a weight that challenges you, but that's not so heavy that your form and technique get sloppy. Bad form and method often occurs when someone is using a weight that's too heavy for them to lift properly. People heave, swing, or bounce the weight rather than lifting it. People perform their reps in a fast speed using more momentum than muscle power. Using Poor Form and Technique Too many people use bad form and technique when lifting weights, and it's a common cause of injury. Here are six common causes of weight lifting injuries, and how to avoid them. Lifting weights is the easiest method to build lean muscle bulk and increase strength, but it may also lead to injuries in case you are not careful. If that is the kind of "change" that Obama is espousing, I just have to say 'thanks, but NO THANKS'. Personally, I believe all that I have learned about our putative First Lady shows her to be an ungrateful, racist, and closedminded Bitch person. Political marriages tend to be between those who are even more congruent in their views. People tend to wed those that, at the very least, tolerate their own point of view. The Clintons made the claim that, if elected, we would get "two for the price of one".I leave it up to you how THAT turned out, but it is still cold hard FACT that the First Lady is a highly visible symbol of our Nation, and we need to know almost as much about her as about the Candidate in order to help inform our choice on Election day. The First Lady is just that an example for the Nation. With the exception of minor children the Presidents family is fair game, and he should know that fact it's just another example of his unfitness for high office if he claims to believe it to be any different. What a PUTZ! He should have thought of the effects running for the Presidency would bring on his family before he decided to throw his hat in the ring.
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